If you're a fan of beef jerky, you might be surprised to learn that biltong is actually a healthier alternative. Here's a look at why biltong is better for you than beef jerky.
Beef jerky is often lauded as a healthy snack option, but what many people don't realize is that it's actually quite high in sugar and sodium. Biltong, on the other hand, is much lower in sugar and sodium, making it a healthier option for people looking for a savory snack.
The key difference between biltong and beef jerky is the way in which they're prepared. Biltong is made from raw meat that is cured in a vinegar-based marinade before being air-dried. This process not only infuses the meat with flavor, but also kills any harmful bacteria that may be present.
Beef jerky, on the other hand, is made from cooked meat that is then marinated in a soy sauce-based mixture and dried. The cooking process does kill any harmful bacteria, but it also dries out the meat, making it tougher and less flavorful. Additionally, the soy sauce used in the marinade can add unhealthy amounts of salt to the finished product.
In conclusion, biltong is a healthier option than beef jerky due to its higher protein content, lower sodium content, and lack of harmful bacteria. However, both snacks are relatively healthy choices when consumed in moderation. If you're looking for an energy boost or need a quick snack before hitting the gym, look no further than biltong! Not only is it high in protein and low in calories, but it's also rich in iron and zinc, making it perfect for those looking to improve their health. So what are you waiting for? Give biltong a try today!