Protein. It's the nutrient that everyone seems to be talking about these days. But how much protein do you really need in a day, and what are the best sources of protein? Let's find out.
How Much Protein Do I Need?
The amount of protein you need in a day depends on a few factors, including your age, activity level, and muscle mass. The general recommendation is 0.36 grams per pound of body weight, or about 55 grams per day for a 150-pound person. However, if you are very active or have a lot of muscle mass, you may need more than that. For example, athletes and bodybuilders may need up to 0.73 grams per pound of body weight, or about 110 grams per day for a 150-pound person.
What Are the Best Sources of Protein?
The best source of protein is animal based, including meat, poultry, fish, eggs, and dairy products. While it's true that plants are a great source of many nutrients, there are some very compelling reasons why animal-based protein is superior to plant-based protein when it comes to building muscle and staying healthy.
Protein is an important nutrient that helps build muscle, repair tissue, and produce enzymes and hormones. The recommended amount of protein is 0.36 grams per pound of body weight, or about 55 grams per day for the average adult. Athletes and other active people may need more than that.
With 32 grams of protein per pack of Heritage Biltong, you'll be well on your way to hitting your goals for maintaining and building muscle mass.