It's no secret that protein is an essential part of a healthy diet. But not all protein is created equal. In fact, there are two main types of protein: animal-based and plant-based. So, which one is the best? Let's take a closer look at the benefits of animal-based protein to find out.
1. It's more bioavailable.
When you eat animal-based protein, your body can absorb and use more of it than plant-based protein. That's because animal protein contains all the essential amino acids your body needs, while plant proteins are often missing one or more of those key amino acids. As a result, your body has to work harder to break down plant-based proteins, which means you're getting less of the benefits.
2. It helps you build muscle mass.
If you're looking to add muscle mass, animal-based protein is the way to go. That's because it contains higher levels of leucine, an amino acid that's critical for triggering muscle growth. Plant-based proteins simply can't compete with the muscle-building power of animal protein.
3. You need less of it.
Another advantage of animal-based protein is that you need less of it to feel satisfied. That's because it's more nutrient-dense than plant-based protein, so your body can make use of more of it. So if you're trying to lose weight or just eat fewer calories, animal protein is a great option.
4. It has a higher quality score.
When it comes to quality, animal proteins reign supreme. In fact, they have a higher quality score on the Protein Digestibility Corrected Amino Acid Score (PDCAAS) than plant proteins do. The PDCAAS is the gold standard for measuring protein quality, so this is yet another reason to choose animal over plant proteins.
There are many reasons to choose animal-based protein over plant-based protein. It's more bioavailable, helps you build muscle mass, and has a higher quality score. If you're looking for the best source of protein, look no further than animal sources like meat (biltong), poultry, fish, and eggs. Your body will thank you!